One Month Challenge: Composting


Obviously, here at One Month we like learning, and we're always trying to learn new things ourselves. 

After watching the documentary Trashed, we started thinking about composting. For the next 30 days, we asked ourselves: could we compost and would it stick?

What is composting? 

Compost is organic matter that has decomposed and can be recycled as a fertilizer. The idea is simple: put your leftover fruit, veggies, bread and other kitchen trash (see below) into a compost pile. Keep it moist, and turn it periodically to allow air to circulate into the compost pile. Wait a few months, and it turns into nutrient rich soil. 

Why compost? 

  • Composting is healthy for the planet.
  • It saves tons of trash. 
  • The soil from composting is in demand for growing healthy new plants
  • It acts as a natural pesticide
  • It’s useful for erosion control, land and stream reclamation, wetland construction, and as landfill cover.
  • It can be used to produce biogas, a renewable energy source with a small carbon footprint.  

What can you compost?

  1. Fruits
  2. Vegetables
  3. Bread
  4. Rice
  5. Tea bags
  6. Coffee grounds  

What can't you compost?

There’s practically no fruit, vegetable, or meat product that can’t be composted, but some materials are likely to produce unpleasant odors, attract vermin, or take an extra-special long time to break down. And of course, plastics and metals don’t decompose. So unless you’re really hardcore, you might want to avoid these items:

  1. Meat
  2. Oils
  3. Dairy 
  4. Bone 
  5. Plastic 
  6. Metal

Do you have any more resources? 

This guy explains composting like a boss. 

If you're looking to get started, you can visit the US Composting Council site to find your local composting drop-off:

What We Learned About Learning: Clarity   

Nearly everyone on the planet knows that vegetables are healthy.

But how many people are eating broccoli for lunch? It's not enough to know something, you also need clarity.

What about setting a lofty goal like: "I want to reduce pollution?" But where to start?

To inspire change I could have sent an email with the following facts about the benefits of composting: 

But knowledge by itself does not change behavior. 

"If you want people to change, you don't ask [people] to act healthier", according to Chip & Dan Heath in Switch.  What that means, is if you want to be healthier you need to give yourself clear instructions on how to act, for example, "Next time you're in the dairy aisle of the grocery store, reach for a jug of 1% milk instead of whole milk."  

So we did just that. Instead of saying "let's help reduce pollution this month" we gave clear instruction for our One Month Challenge, 

"Every time you eat a piece of fruit, vegetables, or bread...  throw it in the freezer bucket instead of the trash". 

The directions were crystal-clear and the best part was that the results were visual: at the end of every day the pile of compost grew. (And conversely, the trash cans were less smelly and didn't have to go out as often.)

As a group, we collectively saved 40 pounds of trash by composting. Here at One Month we also love metrics, so we made this Google Doc to measure our progress. 

Now it's your turn: 

What can you learn from composting for one month? Leave a comment below to let me know! 



*Update: In the video I cite that each person wastes "2.6 pounds" per day. That number is outdated and as of 2003 has been updated to 4.5 pounds per day.  



Chris Castig

Chris Castig

Chris is a lifelong learner who doesn’t believe that learning stops when class stops. Known affectionately as “Castig,” he loves teaching, exploring new media, and continuously crafting new ways to deliver excellent (and enjoyable) ways to learn. He’s a developer, musician, and student of improv; he’s built a speciality in UX strategy and Front-end with ten years developing digital products for the likes of The Black Eyed Peas, Toyota, and American Express. In the past, he’s led on-site training programs for American Express, The New York Stock Exchange, and General Electric.