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What is Meditation?

Key Takeaways

We suggest a quick meditation technique known as Mindfulness of Breathing. Here’s how it works in three steps:

  1. Sit comfortably. You don’t need to do any special pose, just sit in a way that is relaxing.
  2. Bring your attention to the physical sensation of the breath. Breathe in. Breathe out. And just observe the breathe.
  3. Don’t worry if your mind wanders — it’s part of the process. Each time your mind wanders just return to your breathe (step #2).

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