https://learn.onemonth.com/wp-content/uploads/2017/08/1-7.png 575 1029 Chris Castiglione http://learn.onemonth.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-11-at-3.22.43-PM-300x101.png Chris Castiglione2014-12-31 16:04:322017-09-28 19:06:22What is Meditation?
We suggest a quick meditation technique known as Mindfulness of Breathing. Here’s how it works in three steps:
- Sit comfortably. You don’t need to do any special pose, just sit in a way that is relaxing.
- Bring your attention to the physical sensation of the breath. Breathe in. Breathe out. And just observe the breathe.
- Don’t worry if your mind wanders — it’s part of the process. Each time your mind wanders just return to your breathe (step #2).