We suggest a quick meditation technique known as Mindfulness of Breathing. Here’s how it works in three steps:
- Sit comfortably. You don’t need to do any special pose, just sit in a way that is relaxing.
- Bring your attention to the physical sensation of the breath. Breathe in. Breathe out. And just observe the breathe.
- Don’t worry if your mind wanders — it’s part of the process. Each time your mind wanders just return to your breathe (step #2).