Chris Castiglione Teacher at One Month. Faculty at Columbia University where I teach Digital Literacy. I write about coding, the internet, and social impact.

What is Meditation?

23 sec read

Key Takeaways

We suggest a quick meditation technique known as Mindfulness of Breathing. Here’s how it works in three steps:

  1. Sit comfortably. You don’t need to do any special pose, just sit in a way that is relaxing.
  2. Bring your attention to the physical sensation of the breath. Breathe in. Breathe out. And just observe the breathe.
  3. Don’t worry if your mind wanders — it’s part of the process. Each time your mind wanders just return to your breathe (step #2).

Additional Resources

Learn to Code Comment Avatar
Chris Castiglione Teacher at One Month. Faculty at Columbia University where I teach Digital Literacy. I write about coding, the internet, and social impact.

Leave a Reply

Your email address will not be published. Required fields are marked *